What could happen 
if you gained access to short sustainable 
wellness adjustments that energised you and your teams 
AND help grow your business authentically? 
”Sam came to our offices and provided a wellbeing talk. 
We get a lot of speakers, but Sam's talk was well received. 
She made us laugh and learn. 
We will be booking her again.' 
L.C. Divisional Director, 
Brewin Dolphin 
Group learning provides emotional support, motivates individuals to achieve goals, and creates 
a sense of belonging and connection to others. All which can have a positive impact on  
both physical and mental health. 
Your emotions, body, and mind are all interconnected. When you support any one of them, you automatically support the others, creating optimum conditions for better health. 
Relax fast even when on the phone  
80 seconds watch 
What are the benefits of high-quality, energised connections for businesses? 
*You are more flexible, relaxed, and responsive to change 
*The ability to see the best in others and a greater sense of self-worth 
*Able to support and encourage others by sharing and being open 
*You learn faster by being confident in your abilities 
Sam keeps it R.E.A.L. - a 60 seconds watch 
'Sam was brilliant and engaging throughout her session with Aviva Investors employees. Many walked away with new skills and an insight into mental health that they didn’t have before. Thank you Sam for providing a fantastic session and can’t wait to work with you again!' J.A 
Client Solutions Manager at Aviva Investors and Mental Health Co Lead at The Diversity Project 
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