Can four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults. Imagine four short daily techniques that take seconds and minutes without equipment - simple steps that can add health, more energy, and even support you in accessing happy ageing. Simply put, your health is your wealth, and that warrants a daily approach that works for now and a decade ahead. 
Employees' negative emotions in the workplace often go unnoticed, as both C-suite executives and managers are grappling with their own challenges. Achieving work-life balance has become increasingly difficult in recent years, characterised by the rise of remote work, heightened employee burnout, and mass layoffs. Unfortunately, employee well-being has taken a significant hit, with little action taken by employers to address the problem. 
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