Infuse your business with vibrant energised employees, fueling a culture of authentic productivity,
a deeper sense of purpose and well-being.
Workplace outcomes?...Improved performance, innovation, and long-term success.
***Book a demo with Sam Rehan to witness real results and greater personal energy.
Infuse your business with vibrant energised employees, fueling a culture of authentic productivity,
a deeper sense of purpose and well-being. Workplace outcomes?... Improved performance, innovation, and long-term success.
Effective
Energising
Empowering
Workplace workshops
Lunch & learns
Motivating talks
Sam teaches you and your teams to:
Be Well. Work Well. Lead Well
Effective | Energising | Empowering
Workplace workshops | lunch & learns
Sam teaches you and your teams to:
Be Well. Work Well. Lead Well
Book an introductory meeting and gain work and
life- enhancing techniques - sustainable & manageable.
Book an introductory meeting and gain work and
life- enhancing techniques - sustainable & manageable.
.Sam has 23 Years' EXPERTISE in
Corporate Training and
Workforce Skill Empowerment...
Over 5000
Individuals trained
Over 30 countries
Face to face training delivered
Sam has 23 Years' EXPERTISE in Corporate Training and Workforce Skill Empowerment...
Over 5000
Individuals trained
Over 30 countries
Face to face training delivered
'Sam came to our offices and provided a wellbeing talk. We get a lot of speakers, but Sam's talk was well received. She made us laugh and learn. We will be booking her again.'
L.C. Divisional Director,
Brewin Dolphin
'Sam came to our offices and
provided a wellbeing talk.
We get a lot of speakers,
but Sam's talk was well received.
She made us laugh and learn.
We will be booking her again.'
L.C. Divisional Director,
Brewin Dolphin
'Sam was brilliant and engaging throughout her session with Aviva Investors employees.
Many walked away with new skills and an insight into mental health that they didn’t have before.
Thank you Sam for providing a fantastic session and can’t wait to work with you again!'
J.A Client Solutions Manager
Aviva Investors and Mental Health Co Lead
at The Diversity Project
'Sam was brilliant and engaging throughout her session with Aviva Investors employees. Many walked away with new skills and an insight into mental health that they didn’t have before. Thank you Sam for providing a fantastic session and can’t wait to work with you again!'
J.A Client Solutions Manager
Aviva Investors and Mental Health Co Lead
at The Diversity Project
Did you know one my most popular group workshop is Laughter Yoga: Laugh, learn & relax ?
Sam in action facilitating a group of diverse individuals to expand their mental, emotional and physical health...
Sam’s significant experience includes over 3 decades of expertise from corporate training, management,
and a background in health, science and scientific research. She has a rich corporate background in group training motivation, and 'de-stress at your desk' workplace relaxation WITH FUN!
Professional Member International Stress Management Association
Positive Psychology: Laughter Yoga Facilitator for workplaces (6 years)
15 years holistic health practitioner
Six years scientific research role in drug development in Oxford (U.K.)
BSc. Biological Sciences and qualifications in anatomy and physiology
Mind Instructor for the workplace wellbeing app Revoola
Member: The Mental Wellness Society
Cognitive Behavior Coach
Member: Royal Society for Public Health (RSPH)
Published author in the well-being area
Did you know one my most popular group workshop is Laughter Yoga: Laugh, learn & relax ?
Sam in action facilitating a group of diverse individuals to expand their mental, emotional and physical health...
Meet Sam - 90 seconds watch
Change and managing it - 90 seconds watch
Recharge your battery - 90 seconds watch
Customised inspirational well-being programs that WORK
Sam teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term
Sam only teaches science based wellness techniques she uses herself AND MODELS
She is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits.
She teaches strategies that can be accessed immediately to reduce unnecessary sources of stress and increased well-being.
Sam works collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.
She facilitates with high energy, enthusiasm and expertise - a gentle, nurturing approach
Customised inspirational well-being programs that WORK
Sam teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term
Sam only teaches science based wellness techniques she uses herself AND MODELS
She is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits.
She teaches strategies that can be accessed immediately to reduce unnecessary sources of stress and increased well-being.
Sam works collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.
She facilitates with high energy, enthusiasm and expertise - a gentle, nurturing approach
Meet Sam - 90 seconds watch
Change and managing it - 90 seconds watch
Recharge your battery - 90s second watch