✅ Professional Member International Stress Management Association
✅ Positive Psychology: Laughter Yoga Facilitator for workplaces (6 years)
✅ 15 years holistic health practitioner
✅ Six years scientific research role in drug development in Oxford (U.K.)
✅ BSc. Biological Sciences and qualifications in anatomy and physiology
✅ Mind Instructor for the workplace wellbeing app Revoola
✅Member: The Mental Wellness Society
✅Cognitive Behavior Coach
✅Member: Royal Society for Public Health (RSPH)
✅Published author in the well-being area
✅ Customised inspirational well-being programs that WORK
✅ Sam teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term
✅ Sam only teaches science based wellness techniques she uses herself AND MODELS
✅ She is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits.
✅ She teaches strategies that can be accessed immediately to reduce unnecessary sources of stress and increased well-being.
✅ Sam works collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world.
✅ She facilitates with high energy, enthusiasm and expertise - a gentle, nurturing approach
