Teaching teams and individuals to reduce stress and thrive. 
A former scientist, Sam Rehan is a Stress Management Trainer & Speaker. 
Sussex . Kent . London. 
Stress slows you down and holds you back... 
Workplace stress is one of the biggest barriers to sucess and 
employee well-being. But it doesn’t have to be. 
Start with a transformative  
De-stress Lunch & Learn session 
and give your team the tools they need to thrive. 
Meet Sam Rehan – Stress Consultant and Teacher 
With over 30 years of experience teaching professionals in 44 locations worldwide, Sam Rehan has worked with leading companies across pharmaceuticals, law, finance, software, and education. 
A former scientist with a background in health and research, Sam uses her 'Simplified Wellness' approach to reduce stress and improve well-being.  
Her proven methods make a measurable impact,  
especially in workplaces that prioritise employee health. 
Meet Sam - 90 seconds watch 
Change and managing it - 90 seconds watch 
Recharge your battery - 90 seconds watch 

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