Infuse your business with vibrant energised employees, fueling a culture of authentic productivity, 
a deeper sense of purpose and well-being.  
Workplace outcomes?...Improved performance, innovation, and long-term success
***Book a demo with Sam Rehan to witness real results and greater personal energy. 
Infuse your business with vibrant energised employees, fueling a culture of authentic productivity, 
a deeper sense of purpose and well-being. Workplace outcomes?... Improved performance, innovation, and long-term success. 
Effective  
Energising  
Empowering 
Workplace workshops  
Lunch & learns 
Motivating talks 
 
Sam teaches you and your teams to: 
Be Well. Work Well. Lead Well 
Contact Sam for a demo and an uplifting chat to witness real results and greater personal energy 
 
 
 
Effective | Energising | Empowering 
Workplace workshops | lunch & learns 
 
Sam teaches you and your teams to: 
Be Well. Work Well. Lead Well 
Contact me for a demo and an uplifting chat 
Book an introductory meeting and gain work and 
life- enhancing techniques - sustainable & manageable. 
I meet you where you are currently. Contact me 
Book an introductory meeting and gain work and 
life- enhancing techniques - sustainable & manageable. 
I meet you where you are currently. Contact me 
.Sam has 23 Years' EXPERTISE in  
Corporate Training and  
Workforce Skill Empowerment... 
Over 5000 
Individuals trained 
Over 30 countries 
Face to face training delivered 
Sam has 23 Years' EXPERTISE in Corporate Training and Workforce Skill Empowerment... 
Over 5000 
Individuals trained 
Over 30 countries 
Face to face training delivered 
 
 
 
 
'Sam came to our offices and provided a wellbeing talk. We get a lot of speakers, but Sam's talk was well received. She made us laugh and learn. We will be booking her again.' 
 
L.C. Divisional Director, 
Brewin Dolphin 
'Sam came to our offices and  
provided a wellbeing talk.  
We get a lot of speakers,  
but Sam's talk was well received.  
She made us laugh and learn.  
We will be booking her again.' 
 
L.C. Divisional Director, 
Brewin Dolphin 
'Sam was brilliant and engaging throughout her session with Aviva Investors employees.  
Many walked away with new skills and an insight into mental health that they didn’t have before.  
Thank you Sam for providing a fantastic session and can’t wait to work with you again!' 
 
J.A Client Solutions Manager 
Aviva Investors and Mental Health Co Lead 
at The Diversity Project 
'Sam was brilliant and engaging throughout her session with Aviva Investors employees. Many walked away with new skills and an insight into mental health that they didn’t have before. Thank you Sam for providing a fantastic session and can’t wait to work with you again!' 
 
J.A Client Solutions Manager 
Aviva Investors and Mental Health Co Lead 
at The Diversity Project 
Did you know one my most popular group workshop is Laughter Yoga: Laugh, learn & relax ? 
Sam in action facilitating a group of diverse individuals to expand their mental, emotional and physical health... 
Here’s How Laughter Could Boost Your Workplace Performance... Read more 
 
Inspirational lunch & learns 
Team build. Team strengthen. Team reward. Learn more 
 
Sam’s significant experience includes over 3 decades of expertise from corporate training, management, 
and a background in health, science and scientific research. She has a rich corporate background in group training motivation, and 'de-stress at your desk' workplace relaxation WITH FUN! 
 
Professional Member International Stress Management Association 
Positive Psychology: Laughter Yoga Facilitator for workplaces (6 years) 
15 years holistic health practitioner 
Six years scientific research role in drug development in Oxford (U.K.) 
BSc. Biological Sciences and qualifications in anatomy and physiology 
Mind Instructor for the workplace wellbeing app Revoola 
Member: The Mental Wellness Society 
Cognitive Behavior Coach 
Member: Royal Society for Public Health (RSPH) 
Published author in the well-being area  
 
Did you know one my most popular group workshop is Laughter Yoga: Laugh, learn & relax ? 
Sam in action facilitating a group of diverse individuals to expand their mental, emotional and physical health... 
 
 
Here’s How Laughter Could Boost Your Workplace Performance... Read more 
 
Inspirational lunch & learns 
Team build. Team strengthen. Team reward. Learn More 
 
Meet Sam - 90 seconds watch 
Change and managing it - 90 seconds watch 
Recharge your battery - 90 seconds watch 
 
Customised inspirational well-being programs that WORK 
Sam teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term 
Sam only teaches science based wellness techniques she uses herself AND MODELS 
She is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. 
She teaches strategies that can be accessed immediately to reduce unnecessary sources of stress and increased well-being. 
Sam works collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world. 
She facilitates with high energy, enthusiasm and expertise - a gentle, nurturing approach 
 
Customised inspirational well-being programs that WORK 
Sam teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term 
Sam only teaches science based wellness techniques she uses herself AND MODELS 
She is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. 
She teaches strategies that can be accessed immediately to reduce unnecessary sources of stress and increased well-being. 
Sam works collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world. 
She facilitates with high energy, enthusiasm and expertise - a gentle, nurturing approach 
Meet Sam - 90 seconds watch 
Change and managing it - 90 seconds watch 
Recharge your battery - 90s second watch 

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