Teaching teams and individuals to reduce stress and thrive.
A former scientist, Sam Rehan is a Stress Management Trainer & Speaker.
Sussex . Kent . London.
Stress slows you down and holds you back...
Workplace stress is one of the biggest barriers to sucess and
employee well-being. But it doesn’t have to be.
Start with a transformative
De-stress Lunch & Learn session
and give your team the tools they need to thrive.
Meet Sam Rehan – Stress Consultant and Teacher
With over 30 years of experience teaching professionals in 44 locations worldwide, Sam Rehan has worked with leading companies across pharmaceuticals, law, finance, software, and education.
A former scientist with a background in health and research, Sam uses her 'Simplified Wellness' approach to reduce stress and improve well-being.
Her proven methods make a measurable impact,
especially in workplaces that prioritise employee health.
Meet Sam - 90 seconds watch
Change and managing it - 90 seconds watch
Recharge your battery - 90 seconds watch