Wellness learning in a group setting and it's benefits  
Group learning provides emotional support, 
motivates individuals to achieve goals, and creates 
a sense of belonging and connection to others. 
All which can have a positive impact on both physical 
and mental health. 
Humans are social beings, and learning in a group allows for social interaction. 
Discussion, collaboration, and sharing of ideas  
can enhance understanding 
and retention of information. 
Social engagement can also make the learning process  
more enjoyable and motivating. 
Engaging in wellness activities as a group provides a built-in support system.  
Participants can share their challenges, successes, and strategies for maintaining well-being.  
This sense of community and shared experience  
can foster a supportive environment that  
encourages individuals to stay committed to their wellness goals. 
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