When you think of laughter, does your well-being spring to mind ?
Laughter, often described as the best medicine, is not merely a source of amusement but a powerful tool for our physical, emotional, and social well-being.
When clients lengthen their laughter, naturally and authentically they report a list of valuable changes and benefits:
"Although I have a chronic pain condition, these sessions always raised my mood. I could be having a bad day and go to one of the sessions and come out genuinely smiling."
"Your laughter classes were helpful to me at a time of grief. Helped me process my grief, helped lift my spirits and move forward overall. Thank you."
"The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly.The session definitely helped my sleep and I felt much calmer the next day."
