A powerful reminder - 90 second watch
Healthy happier YOU. whatever your role. whatever your circumstances.
Personalized well-being support for you to feel better now.
Healthy happier YOU. whatever your role. whatever your circumstances.
Personalized well-being support for you to feel better now.
What do you want to ACHIEVE?
Do you want to reduce your stress, access well-being techniques, gain more energy, or you have other specific goals in mind?
Zero quick fixes. Small manageable steps to achieve more NOW, with results you can feel.
Sam brings a WEALTH of techniques to you, and meets you where you are at currently, with lots of encouragement and reassurance.
"I help you to access your inner strength, gain clarity and make braver choices, for an easier work and personal life." - Sam
What do you want to ACHIEVE?
Do you want to reduce your stress, access well-being techniques, gain more energy, or you have other specific goals in mind?
Zero quick fixes. Small manageable steps to achieve more NOW, with results you can feel.
Sam brings a WEALTH of techniques to you, and meets you where you are at currently, with lots of encouragement and reassurance.
"I help you to access your inner strength, gain clarity and make braver choices, for an easier work and personal life." - Sam
"Working with Sam has been life-changing! During our very first meeting, I could tell that Sam was a person of intention and purpose. She made me feel seen and supported and offered great insight on ways I could cope with daily stressors. As a full-time doctoral student and entrepreneur, our meeting helped me greatly and reminded me of why mental health should remain a top priority." - C.H., PhD Student, Yale University.
"Working with Sam has been life-changing! During our very first meeting, I could tell that Sam was a person of intention and purpose. She made me feel seen and supported and offered great insight on ways I could cope with daily stressors. As a full-time doctoral student and entrepreneur, our meeting helped me greatly and reminded me of why mental health should remain a top priority." - C.H., PhD Student, Yale University.
Accessible support:
Move to be more motivated, inspired and energised using methods and techniques that Sam herself uses.
Cope better: Short manageable sessions -30 mins
Sessions are available pre-9am (London time) and at a time right for you
One-off sessions or multiples available.
Reach more well-being in the most enjoyable way, at a pace that’s right for you.
Accessible support:
Move to be more motivated, inspired and energised using methods and techniques that Sam herself uses.
Cope better: Short manageable sessions -30 mins
Sessions are available pre-9am (London time) and at a time right for you
One-off sessions or multiples available.
Reach more well-being in the most enjoyable way, at a pace that’s right for you.
Research reveals that 80% of SME* owners report experiencing symptoms of poor mental health**
The common causes reported by small business owners:
Inability to focus (66%) Anxiety (64%) Disrupted sleep (63%)
*Small and medium-sized enterprises* Mental Health UK in conjunction with iwoca and survey with 984 small business owners, Feb 2021
Research reveals that 80% of SME* owners report experiencing symptoms of poor mental health**
The common causes reported by small business owners:
Inability to focus (66%) Anxiety (64%) Disrupted sleep (63%)
*Small and medium-sized enterprises* Mental Health UK in conjunction with iwoca and survey with 984 small business owners, Feb 2021
"The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly.
The session definitely helped my sleep and I felt much calmer the next day." - Solicitor
"So much value in one session, thank YOU!' - Founder, Founder GrantTree
"Thank you Sam. I have been utilising the shared technique on a constant basis since our session and already have been feeling much calmer. I think this was the best part of the session for me, and I respond well to practical tips for things I can do to self help in anxiety situations. Would certainly recommend you." - Legal Professional
"The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly.
The session definitely helped my sleep and I felt much calmer the next day." - Solicitor
"So much value in one session, thank YOU!' - Founder, Founder GrantTree
"Thank you Sam. I have been utilising the shared technique on a constant basis since our session and already have been feeling much calmer. I think this was the best part of the session for me, and I respond well to practical tips for things I can do to self help in anxiety situations. Would certainly recommend you." - Legal Professional
Science
Coaching
The International Stress Management Association
Sam has a background in science, health & positive psychology. With a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, she uses proven strategies from neuroscience and best practices.
Sam has an IAFPD Certificate in Coaching. The Centre for Coaching, International Academy for Professional Development provide professional body accredited, approved and recognised training.
Sam is a Professional member of The International Stress Management Association [ISMAUK], a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance.
The ISMAUK promote sound knowledge and best practice, nationally and internationally.
Science
Sam has a background in science, health & positive psychology. With a BSc. in Biological Sciences, as well as qualifications in anatomy and physiology, she uses proven strategies from neuroscience and best practices.
Coaching
Sam has an IAFPD Certificate in Coaching. The Centre for Coaching, International Academy for Professional Development provide professional body accredited, approved and recognised training.
The International Stress Management Association
Sam is a Professional member of The International Stress Management Association [ISMAUK], a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance.
The ISMAUK promote sound knowledge and best practice, nationally and internationally.