De-stress NOW
Anxious and feeling stressed? Short fast techniques to help you feel calmer
Laugh more for health
Access deeper healthy breathing and more happy feel good chemicals to help you feel better- with zero jokes.
More energy in minutes
Tired and want to gain energy to allow you to manage your personal and working life? Easy fast techniques to energise you.
De-stress NOW
Anxious and feeling stressed? Short fast techniques to help you feel calmer
Laugh more for health
Access deeper healthy breathing and more happy feel good chemicals to help you feel better- with zero jokes.
More energy in minutes
Tired and want to gain energy to allow you to manage your personal and working life? Easy fast techniques to energise you.
Meet Sam Rehan
Since 2008, Sam has worked to enrich the happiness and health of people from all walks of life. She shares easy, fast accessible ways to help you access more relaxation... even with laughter
Access Sam's Relaxation Laughter classes
Sam is an instructor on the popular Mind & Body app - designed for everyone... effort not performance
