Workplace destress...  accessible sessions as short as 30 minutes  

Sam shares practical strategies to reduce stress  

 Training room not always needed... sessions can be delivered in the boardroon, shop floor etc. 

The International  
Stress Management  
Sam is a Professional member of The International Stress Management Association [ISMAUK], a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance. 
The ISMAUK promote sound knowledge and best practice, nationally and internationally. 

Stress: ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’. * 

Employees feel stress when they can’t cope with pressures and other issues. Employers should match demands to employees’ skills and knowledge. For example, employees can get stressed if they feel they don’t have the skills or time to meet tight deadlines. Providing planning, training and support can reduce pressure and bring stress levels down.
In the workplace, six main areas of work design which can effect stress levels: 
1. Demands 
2. Control 
3. Support 
4. Relationships 
5. Role 
6. Change 
* As defined by the HSE (correct as of Sep 2020) 
Bespoke session with practical demonstration and practice... techniques that can be used at the desk 
“Tell me and I forget, teach me and I may remember, involve me and I learn." 
These words have been falsely attributed to Benjamin Franklin but the quote is by  
Xun Kuang, a Chinese Confucian philosopher that lived from 312-230 BC. His works were collected into a set of 32 books called the Xunzi, by Liu Xiang in about 818 AD.  
Trained professionals in over 44 locations worldwide 
30 years corporate experience (training, management, sales and science reseach) 
30 year veteran of ultimate wellbeing 
Background in science, health & positive psychology 
Professional member of the International Stress Management Ass. 
Rich corporate background in group training and motivation 
Holistic practitioner and workplace relaxation technique trainer 
One of the top Professional Laughter Wellbeing facilitators in the UK 
Author of 'Laugh More' 
Highly experienced & facilitated group training since 2000 
A Mind & Body instructor on the popular App 'Revoola' 
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