Sam Rehan | Wellbeing Professional 
I support time short professionals to reduce stress and access more focus and energy NOW  

Busy professional? I offer Individual calm support. I meet you where you are and help you cope better in as short as 30 mins. 

Access short fast methods to focus better, relax more and gain more energy... at work and beyond. Get a sense of Sam, 60 second watch    *stress less & wellbeing support* relax for Public speaking * EFT & more  Book a supportive session 

What I can do for you 
My aim is to provide you with an experience that is welcoming, puts you at ease and allows you to focus on yourself, access short stress-less strategies, find new strengths and feel energised NOW 
Do you want to reduce your stress, access wellbeing techniques or gain more energy, or you have specific goals in mind?  
... we work together to reach your goals. 
We discover how you want to work and I support you gently so you can reach more well-being in the most enjoyable way, at a pace right for you. 
 
As a Wellbeing Professional, I work with care, consideration and a gentle approach 
 
My background → 
Trained professionals in over 44 locations worldwide 
30 years corporate experience (training, management, sales and science reseach) 
30 year veteran of ultimate wellbeing 
Background in science, health & positive psychology 
Professional member of the International Stress Management Ass. 
Rich corporate background in group training and motivation 
Holistic practitioner and workplace relaxation technique trainer 
One of the top Professional Laughter Wellbeing facilitators in the UK 
Author of 'Laugh More' 
Highly experienced & facilitated group training since 2000 
A Mind & Body instructor on the popular App 'Revoola' 
'Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.' ― Melissa Steginus 
Using methods and techniques that Sam herself uses,  
move from stress, low energy, overwhelm, and self-doubt  
to be more motivated, inspired and energised.  
Sam guides with compassion and understanding.  
Wellbeing support with straightforward science, manageable steps  
and a pace right for you. 
'The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly. The session definitely helped my sleep and I felt much calmer the next day.' 
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