Sam Rehan | Wellbeing Professional
I support time short professionals to reduce stress and access more focus and energy NOW
Busy professional? I offer Individual calm support. I meet you where you are and help you cope better in as short as 30 mins.
What I can do for you
My aim is to provide you with an experience that is welcoming, puts you at ease and allows you to focus on yourself, access short stress-less strategies, find new strengths and feel energised NOW
Do you want to reduce your stress, access wellbeing techniques or gain more energy, or you have specific goals in mind?
... we work together to reach your goals.
We discover how you want to work and I support you gently so you can reach more well-being in the most enjoyable way, at a pace right for you.
As a Wellbeing Professional, I work with care, consideration and a gentle approach
My background →
Trained professionals in over 44 locations worldwide
30 years corporate experience (training, management, sales and science reseach)
30 year veteran of ultimate wellbeing
Background in science, health & positive psychology
Professional member of the International Stress Management Ass.
Rich corporate background in group training and motivation
Holistic practitioner and workplace relaxation technique trainer
One of the top Professional Laughter Wellbeing facilitators in the UK
Author of 'Laugh More'
Highly experienced & facilitated group training since 2000
A Mind & Body instructor on the popular App 'Revoola'
'Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.' ― Melissa Steginus
Using methods and techniques that Sam herself uses,
move from stress, low energy, overwhelm, and self-doubt
to be more motivated, inspired and energised.
Sam guides with compassion and understanding.
Wellbeing support with straightforward science, manageable steps
and a pace right for you.
'The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly. The session definitely helped my sleep and I felt much calmer the next day.'