'If you set positivity as your #1 priority, you’ll instantly create a positive impact on productivity time and  
deliver more intelligent decisions.” - Sam Rehan, Well-being Motivator and Master Corporate Trainer 
 
Sam gives tangible and practical advice so everyone can take immediate action, work smarter and access more happiness and health. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her. 
'If you set positivity as your #1 priority, you’ll instantly create a positive impact on productivity time and deliver more intelligent decisions.” - Sam Rehan, Well-being Motivator and Master Corporate Trainer 
 
Sam gives tangible and practical advice so everyone can take immediate action, work smarter and access more happiness and health. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her. 
Meet Sam Rehan... in 200 words 
Sam Rehan is a high impact well-being motivator, wellness professional, author and speaker with an exceptional track record. Sam has been a corporate trainer for 21 years and has over 30+ years of expertise working in everything from corporate training and management to health, science, and scientific research, to holistic therapies and cognitive coaching. 
 
Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps teams and individuals in high-pressure environments to reduce anxiety, accelerate thinking, and integrate sustainable self-care techniques into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well. 
 
At age 50, Sam continues to teach happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar In Your Health, Career and Relationships. 
Meet Sam Rehan... in 200 words 
Sam Rehan is a high impact well-being motivator, wellness professional, author and speaker with an exceptional track record. Sam has been a corporate trainer for 21 years and has over 30+ years of expertise working in everything from corporate training and management to health, science, and scientific research, to holistic therapies and cognitive coaching. 
 
Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps teams and individuals in high-pressure environments to reduce anxiety, accelerate thinking, and integrate sustainable self-care techniques into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well. 
 
At age 50, Sam continues to teach happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar In Your Health, Career and Relationships. 
Quotes by Sam Rehan 
 
"If you set positivity as your #1 priority, you’ll instantly create a positive impact 
on productivity time and deliver more intelligent decisions.” - Sam Rehan 
 
"Growth is the goal of your business, and growth requires energised employees."- Sam Rehan 
 
"Anxious thoughts have attachments to the future. Come back to the present moment and relax in the now." - Sam Rehan 
 
"Are you busy or are you productive? Busy is stressed, impulsive and reactive. 
Productive is rested, focused and with purpose." - Sam Rehan 
 
"Projects that are powered with positive feelings, energy and enthusiasm are more likely to be finished. 
Choose projects that are fueled with the right feelings." - Sam Rehan 
 
"A balanced amount of performance pressure  
motivates the right action and yields successful results." - Sam Rehan 
 
"Meaning is ALL. Meaning is what measures why people commit to anything." - Sam Rehan 
 
"Growing older is natural, embrace it. However, you can enhance your  
emerging years by following a daily routine that will defy your natural age.” - Sam Rehan 
Quotes by Sam Rehan 
 
"If you set positivity as your #1 priority, you’ll instantly create a positive impact 
on productivity time and deliver more intelligent decisions.” - Sam Rehan 
 
"Growth is the goal of your business, and growth requires energised employees."- Sam Rehan 
 
"Anxious thoughts have attachments to the future. Come back to the present moment and  
relax in the now." - Sam Rehan 
 
"Are you busy or are you productive? Busy is stressed, impulsive and reactive. 
Productive is rested, focused and with purpose." - Sam Rehan 
 
"Projects that are powered with positive feelings, energy and enthusiasm are more likely to be finished. 
Choose projects that are fueled with the right feelings." - Sam Rehan 
 
"A balanced amount of performance pressure motivates the right action and yields successful results." - Sam Rehan 
 
"Meaning is ALL. Meaning is what measures why people commit to anything." - Sam Rehan 
 
"Growing older is natural, embrace it. However, you can enhance your 
emerging years by following a daily routine that will defy your natural age.” - Sam Rehan 
Sam's mission is to teach and share self-care skills across organisations to inspire and instil better health and wellbeing. 
 
Sam's vision is to empower all people in communities worldwide to realise their full potential through implementing straightforward and easily accessible self-care methods. 
Sam's mission is to teach and share self-care skills across organisations to inspire and instil better health and wellbeing. 
 
Sam's vision is to empower all people in communities worldwide to realise their full potential through implementing straightforward and easily accessible self-care methods. 
Sam loves the outdoors (lives near the Ashdown Forest in Sussex). She has 3 cats, 4 guinea pigs and one rabbit. She loves science-fiction (is a Trekkie!), good quality chocolate, vintage furniture and often found de-cluttering!  
A bit more about Sam!  
Born in the UK, with a mixed heritage (Indian, Pakistani and Afghanistani), Sam spent 18 years in the north of England. After completing a science degree in 1993 (London, England), she worked as a development scientist in the city of Oxford. After five years, she went on to gain sales experiences in the medical and science industries. She then found her passion in training professionals and working with groups. Sam spent 8 years as a global trainer and taught in over 44 locations worldwide. She has worked as a part-time carer for people with dementia and has supported individuals experiencing health challenges. She is additionally a qualified holistic health practitioner and mother of two children.  
 
Sam began teaching her ultimate wellbeing techniques 30 years ago. Since 2008, she has worked to enrich the happiness and health of people from all walks of life. She shares easy, fast accessible ways to help you find more relaxation. She only teaches the methods, that she uses, for ultimate wellbeing to generate more happiness. Sam strives to live and model well-being. 
 
Sam is passionate about working globally—that is, with all groups of people, workplaces, charities and communities. She works with flexibility and with inclusion for all ages, abilities, health statuses and backgrounds. Her top strengths are kindness, fairness, gratitude, creativity, teamwork, excellence, leadership and last but not least, humour! She is based in the UK but globally active. 
Sam loves the outdoors (lives near the Ashdown Forest in Sussex). She has 3 cats, 4 guinea pigs and one rabbit. She loves science-fiction (is a Trekkie!), good quality chocolate, vintage furniture and often found de-cluttering!  
A bit more about Sam!  
Born in the UK, with a mixed heritage (Indian, Pakistani and Afghanistani), Sam spent 18 years in the north of England. After completing a science degree in 1993 (London, England), she worked as a development scientist in the city of Oxford. After five years, she went on to gain sales experiences in the medical and science industries. She then found her passion in training professionals and working with groups. Sam spent 8 years as a global trainer and taught in over 44 locations worldwide. She has worked as a part-time carer for people with dementia and has supported individuals experiencing health challenges. She is additionally a qualified holistic health practitioner and mother of two children.  
 
Sam began teaching her ultimate wellbeing techniques 30 years ago. Since 2008, she has worked to enrich the happiness and health of people from all walks of life. She shares easy, fast accessible ways to help you find more relaxation. She only teaches the methods, that she uses, for ultimate wellbeing to generate more happiness. Sam strives to live and model well-being. 
 
Sam is passionate about working globally—that is, with all groups of people, workplaces, charities and communities. She works with flexibility and with inclusion for all ages, abilities, health statuses and backgrounds. Her top strengths are kindness, fairness, gratitude, creativity, teamwork, excellence, leadership and last but not least, humour! She is based in the UK but globally active. 
Sam's effective approach... 
Sam customises inspirational well-being programs, and also lives and models her techniques. She facilitates with high energy, enthusiasm and expertise. 
She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work. 
She teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term. Access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. 
Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world. 
Sam's effective approach... 
Sam customises inspirational well-being programs, and also lives and models her techniques. She facilitates with high energy, enthusiasm and expertise. 
She uses a gentle, nurturing approach and is mindful to draw out the strengths of the individuals and teams with whom she works, expanding on their skillsets to add and maintain healthier habits. Simple changes lower health risks, which in turn lowers the chance of chronic disease and prolonged absence from work. 
She teaches you how to overcome stressful situations using simple, sustainable self-care techniques, with short methods, backed by science, that work for the long term. Access immediate strategies aimed at reducing unnecessary sources of stress and increasing well-being. 
Sam has a particular interest in working collaboratively with business leaders to develop and maintain their self-leadership through the foundation of a strong body and mind. Successful self-leadership is a critical factor for individual and organisational achievement and is essential in a changing world. 
Sam’s significant experience includes over 3 decades of expertise from corporate training, management, 
and a background in health, science and scientific research... 
Sam’s significant experience includes over 3 decades of expertise from corporate training, management, and a background in health, science and scientific research... 
Global outlook – Sam has trained professionals (face to face) in over 30 countries and 44 locations worldwide 
Master corporate trainer – Training groups and individuals since 2000 
30 years’ corporate experience in training, management, sales and science research 
30-year veteran of ultimate well-being 
Background in science, health & positive psychology (BSc. in Biological Sciences, as well as qualifications in anatomy and physiology) 
Professional member of the International Stress Management Ass. 
Stress Management Well-being & Performance Coach (Cognitive Behaviour) 
Rich corporate background in group training and motivation 
Holistic practitioner and workplace relaxation technique trainer 
One of the top Professional Laughter Well-being facilitators in the UK 
Published author – Sam’s health and self-development book Laugh More: Soar in your Health, Career and Relationships is available on Audible, Kindle, Apple Books, etc. 
Highly experienced corporate trainer (since 2000) 
A Mind & Body instructor on the popular app Revoola (for corporations & individuals) 
Certified in Mental Health First Aid (MHFA, England) 
Professional Workplace Laughter Wellbeing Teacher 
Registered Holistic Practitioner since 2008, Tapping (EFT) & Craniosacral Practitioner 
Facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and creates room for new insights and understandings in decision-making 
Science background – BSc (Hons) & 5 years' drug development experience 
Global outlook – Sam has trained professionals (face to face) in over 30 countries and 44 locations worldwide 
Master corporate trainer – Training groups and individuals since 2000 
30 years’ corporate experience in training, management, sales and science research 
30-year veteran of ultimate well-being 
Background in science, health & positive psychology (BSc. in Biological Sciences, as well as qualifications in anatomy and physiology) 
Professional member of the International Stress Management Ass. 
Stress Management Well-being & Performance Coach (Cognitive Behaviour) 
Rich corporate background in group training and motivation 
Holistic practitioner and workplace relaxation technique trainer 
One of the top Professional Laughter Well-being facilitators in the UK 
Published author – Sam’s health and self-development book Laugh More: Soar in your Health, Career and Relationships is available on Audible, Kindle, Apple Books, etc. 
Highly experienced corporate trainer (since 2000) 
A Mind & Body instructor on the popular app Revoola (for corporations & individuals) 
Certified in Mental Health First Aid (MHFA, England) 
Professional Workplace Laughter Wellbeing Teacher 
Registered Holistic Practitioner since 2008, Tapping (EFT) & Craniosacral Practitioner 
Facilitator for ‘The Way of Council’ group process, which offers a way of communicating that encourages attentive listening and creates room for new insights and understandings in decision-making 
Science background – BSc (Hons) & 5 years' drug development experience 
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