Sam gives tangible and practical advice so everyone can take immediate action, work smarter and access more happiness and health. Sam lives and models mental and physical health and has 30+ years of ultimate well-being behind her.
Meet Sam Rehan
Born in the UK, with a mixed heritage (Indian, Pakistani and Afghanistani), Sam spent 18 years in the north of England. After completing a science degree in 1993 (London, England), she worked as a development scientist in the city of Oxford. After five years, she went on to gain sales experiences in the medical and science industries. She then found her passion in training professionals and working with groups. Sam spent 12 years as a global trainer and taught in over 44 locations worldwide. She works as a part-time carer for people with dementia and has supported individuals experiencing health challenges. She is additionally a qualified holistic health practitioner and mother of two children.
Sam loves the outdoors (lives near the Ashdown Forest in Sussex). She has 3 cats, 4 guinea pigs and one rabbit. She loves science-fiction (is a Trekkie!), good quality chocolate, vintage furniture and often found de-cluttering!
Sam Rehan - Bio in 150 words
Sam Rehan is a high impact well-being motivator, wellness strategist, author and speaker with an exceptional track record. Sam has been a corporate trainer for 23 years and has over 30+ years of expertise: corporate training and management, health, science, and scientific research, holistic therapies and cognitive coaching.
Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps teams and individuals in high-pressure environments to reduce anxiety, accelerate thinking, and integrate micro wellness adjustments daily into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well.
At age 52, Sam teaches happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar In Your Health, Career and Relationships.
Sam's mission To motivate and teach individuals elevated health and wellbeing, and authentic productivity.
Sam's vision To teach straightforward well-being adjustments to support all people in reaching their full potential.
Sam began teaching her ultimate wellbeing techniques 34 years ago and since worked to enrich the happiness and health of people from all walks of life. She shares easy, fast accessible ways to help you find more relaxation. She only teaches the methods, that she uses, for ultimate wellbeing to generate more happiness. Sam strives to live and model well-being.
Professional Member International Stress Management Association
Positive Psychology: Laughter Yoga Facilitator for workplaces (6 years)
15 years holistic health practitioner (Craniosacral Therapy, qualified in London)
Six years scientific research role in drug development in Oxford (U.K.)
BSc. Biological Sciences and qualifications in anatomy and physiology
Mind Instructor for the workplace wellbeing app Revoola
Member: The Mental Wellness Society
Cognitive Behavourial Coach
Member: Royal Society for Public Health (RSPH)
Experienced author with publications in the field of well-being
Sam is passionate about working globally—that is, with all groups of people, workplaces, charities and communities. She works with flexibility and with inclusion for all ages, abilities, health statuses and backgrounds. Her top strengths are kindness, fairness, gratitude, creativity, teamwork, excellence, leadership and last but not least, humour!
She is based in the UK but globally active.
Sam's mission To motivate and teach individuals elevated health and wellbeing, and authentic productivity.
Sam's vision To teach straightforward well-being adjustments to support all people in reaching their full potential.
Why I wrote my book Laugh More - 90 seconds watch
Sam Rehan shares what motivated her to write her book Laugh More.
...Soar In Your Health, Career and Relationships
Why I wrote my book Laugh More - 90 seconds watch
Sam Rehan shares what motivated her to write her book Laugh More.
...Soar In Your Health, Career and Relationships
Meet Sam Rehan... in 200 words
Sam Rehan is a high impact well-being motivator, wellness professional, author and speaker with an exceptional track record. Sam has been a corporate trainer for 22 years and has over 30+ years of expertise working in everything from corporate training and management to health, science, and scientific research, to holistic therapies and cognitive coaching.
Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps teams and individuals in high-pressure environments to reduce anxiety, accelerate thinking, and integrate sustainable self-care techniques into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well.
At age 51, Sam continues to teach happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar In Your Health, Career and Relationships.
Sam's mission To motivate and teach individuals elevated health and wellbeing, and authentic productivity.
Sam's vision To teach straightforward well-being adjustments to support all people in reaching their full potential.
Sam loves the outdoors (lives near the Ashdown Forest in Sussex). She has 3 cats, 4 guinea pigs and one rabbit. She loves science-fiction (is a Trekkie!), good quality chocolate, vintage furniture and often found de-cluttering!
A bit more about Sam!
Born in the UK, with a mixed heritage (Indian, Pakistani and Afghanistani), Sam spent 18 years in the north of England. After completing a science degree in 1993 (London, England), she worked as a development scientist in the city of Oxford. After five years, she went on to gain sales experiences in the medical and science industries. She then found her passion in training professionals and working with groups. Sam spent 8 years as a global trainer and taught in over 44 locations worldwide. She has worked as a part-time carer for people with dementia and has supported individuals experiencing health challenges. She is additionally a qualified holistic health practitioner and mother of two children.
Sam began teaching her ultimate wellbeing techniques 30 years ago. Since 2008, she has worked to enrich the happiness and health of people from all walks of life. She shares easy, fast accessible ways to help you find more relaxation. She only teaches the methods, that she uses, for ultimate wellbeing to generate more happiness. Sam strives to live and model well-being.
Sam is passionate about working globally—that is, with all groups of people, workplaces, charities and communities. She works with flexibility and with inclusion for all ages, abilities, health statuses and backgrounds. Her top strengths are kindness, fairness, gratitude, creativity, teamwork, excellence, leadership and last but not least, humour! She is based in the UK but globally active.