Research reveals that 80% of SME* owners report experiencing symptoms of poor mental health** 
The common causes reported by small business owners: 
Inability to focus (66%) Anxiety (64%) Disrupted sleep (63%) 
*Small and medium-sized enterprises* Mental Health UK in conjunction with iwoca and survey with 984 small business owners, Feb 2021  
'So much value in one session, thank YOU!' 
Paulina Sygulska Tenner, Founder GrantTree 
'Thank you Sam. I have been utilising the shared technique on a constant basis since our session and already have been feeling much calmer. I think this was the best part of the session for me, and I respond well to practical tips for things I can do to self help in anxiety situations. Would certainly recommend you' Solicitor 
' Being able to explain to someone with knowledge and experience as Sam has, how I am feeling/troubles and learning techniques to deal with these. I found Sam a very friendly, cheerful and easy person to talk to and enjoyed listening to her and taking on board her advice. I have booked another session' Administrator 
Busy professional?  
80% of business owners book a 30 mins slot with me either pre 9am or post 6pm via video  
Individual calm confidential support.  
Meet you where you are and help you cope better  
Time to focus on yourself 
Access short stress-less strategies.  
Find new strengths  
Access short fast methods to focus better 
Relax more gain More energy... at work and beyond. 
One off session or multiple 
Gain more well-being at a pace right for you +44 (0) 2030929593 
Healthy life = healthy business. whatever your role 
It is normally the case, wellness is not valued until ill-health strikes. Owning a business is stressful and every part of your business has the potential to stress you. A buildup of stress, negatively impacts decision making from your thinking brain and reduces focus and clarity. I offer business owners stress management support - sessions as short as 30 minutes. Get back to your business, with a clearer mind and fresh energy to tackle tasks... to succeed more swiftly. 
Do you want to reduce your stress, access well-being techniques or gain more energy, or you have specific goals in mind? 
Sam gives tangible and practical advice so you can take immediate action, work smarter and access more happiness and health. Using methods and techniques that Sam herself uses, 
move from stress, low energy, overwhelm, and self-doubt to be more motivated, inspired and energised. Sam guides with compassion and understanding.Wellbeing support with straightforward science, manageable stepsand a pace right for you.Sam lives and models mental and physical health and has 30+ years of corporate expereince and 30 years's ultimate well-being behind her. 
The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly. 
The session definitely helped my sleep and I felt much calmer the next day.' - Solicitor 
Proven strategies from the neuroscience and best practices 
Powerful techniques to switch off stress at the desk in minutes 
Manage stress, pressure, and overwhelm 
Increase focus, attention, and impulse control 
Recharge brains and bodies 
Increase happiness and achieve a work-life balance  
What is stress?  
Stress: ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’.  
Employees feel stress when they can’t cope with pressures and other issues. Employers should match demands to employees’ skills and knowledge. For example, employees can get stressed if they feel they don’t have the skills or time to meet tight deadlines. Providing planning, training and support can reduce pressure and bring stress levels down.  
In the workplace, six main areas of work design which can effect stress levels: 
1. Demands 
2. Control 
3. Support 
4. Relationships 
5. Role 
6. Change 
* As defined by the HSE (correct as of Sep 2020) 
The International Stress Management Association 
Sam is a Professional member of The International Stress Management Association [ISMAUK], a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance. 
The ISMAUK promote sound knowledge and best practice, nationally and internationally. 
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