'Inspiration, from whatever the source, arouses feelings within us that rekindle hope, ambition, and determination. It is a momentary whisper of encouragement and reassurance that causes us to become aware of our potential.'- Jim Rohn 
 
Healthy happier YOU. whatever your role. whatever your circumstances. 
 
 
What do you WANT? 
 
Sam supports individuals from all walks of life to ACHIEVE MORE.. with compassion and practical action that works. 
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I bring a WEALTH of techniques to you, and  
I meet you where you are at currently, with lots of encouragement and reassurance. 
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Grow and ACHIEVE MORE.. with awesome suport and understanding - NOW. 
 
 
 
Do you want to reduce your stress, access well-being techniques or gain more energy, or you have specific goals in mind? 
 
Zero quick fixes. Small manageable steps to achive more NOW, with results you can feel. 
How Sam supports you: 
Tangible and practical advice so you can take immediate action, work smarter and access more happiness and health. Using methods and techniques that Sam herself uses, move to be more motivated, inspired and energised. 
I meet you where you are and help you cope better in as short as 30 mins.  
Sessions available pre 9am (London time) and other flexible times (availability permitting) 
Sam's aim is to provide you with an experience that puts you at ease, allows you to focus on yourself, access stress-less strategies, find new strengths and feel motivated NOW 
One off session or multiple. We discover how you want to work and I support you gently so you can reach more well-being in the most enjoyable way, at a pace right for you 
 
The session was very helpful. I learnt a treasure trove of useful exercises to relax. I will certainly be doing them regularly. 
The session definitely helped my sleep and I felt much calmer the next day.' - Solicitor 
 
 
Coaching  
 
 
The International Stress Management Association 
 
Sam has an IAFPD Certificate in Coaching. The Centre for Coaching, International Academy for Professional Development provide professional body accredited, approved and recognised training. 
 
Sam is a Professional member of The International Stress Management Association [ISMAUK], a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance. 
 
The ISMAUK promote sound knowledge and best practice, nationally and internationally. 
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